Climbing Above OCD: A 12-Week Exposure and Response Prevention Workbook Paperback – March 5, 2026
Product details
| Management number | 220496102 | Release Date | 2026/05/03 | List Price | $8.80 | Model Number | 220496102 | ||
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Obsessive-Compulsive Disorder can feel relentless.You experience intrusive thoughts.You feel intense anxiety.You perform rituals to feel relief.And then the doubt returns.This workbook walks you through the most effective treatment for OCD: Exposure and Response Prevention (ERP).Inside, you’ll find:A 12-week structured programClear explanations of the OCD cycleStep-by-step hierarchy buildingExposure planning toolsMental compulsion reduction strategiesImaginal exposure templatesReassurance reduction plansRelapse prevention mappingWhether you are working independently or alongside a therapist, this workbook provides the structure you need to build tolerance for uncertainty and break the OCD cycle.You don’t have to eliminate fear to move forward.You only need to change your response to it. Read more
| ISBN13 | 979-8249770143 |
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| Language | English |
| Publisher | Independently published |
| Dimensions | 8.5 x 0.28 x 11 inches |
| Item Weight | 13.6 ounces |
| Reading age | 14 - 18 years |
| Print length | 124 pages |
| Publication date | March 5, 2026 |
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